https://www.wisdomkindred.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1534170923147-XZD3LB3ZCRTGYJH8HG5P/823672.jpg Home https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1609885441722-VP0172TEY4CXN83SJW3B/January+2021.png Home https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1534439179414-4EZ6W1CP23BL8DGCYYE7/Meditating+1.jpg Home Register to become a member! Become a member of our community to get supported everyday from Top Meditation Teachers, Neuroscientists, and Mindfulness Experts. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/90f773c5-44a8-48c6-a48f-e5ae1998d48a/Screenshot+2026-03-05+at+8.22.57+AM.png Home - Morning Regulation - The 3-Step Process for Atomic Present-based Acts These small, complete actions are not just calming. In moments of crisis, they prevent collapse. In moments of beauty, they allow you to savor instead of rush past. In complex tasks, they teach you to finish one stable piece at a time. Over time, you build a nervous system that does not fragment under pressure. This scales from coffee making → crisis → leadership decisions. Read more https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/dc8cd6a2-aa74-450a-b5ea-3a8bb3d2fab2/Screen+Shot+2024-03-21+at+9.23.53+PM.png Home - How did Elon Musk achieve his remarkable success? Elon Musk is considered one of the greatest entrepreneurs and innovators. He has founded and co-founded several groundbreaking companies, including SpaceX, Tesla, the Boring Company, Neuralink, and Open AI. What “magic” happened to Elon Musk? Let's explore Musk's achievements by examining how his motivation, vision, and action reflect his remarkable energy and wisdom. Read more https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/f12595b0-2931-421c-b007-22e042802695/Screen+Shot+2024-03-21+at+9.35.21+PM.png Home - Letting go should be 100 percent! When you let go of something, let it go 100 percent — your mind will automatically not consider it a case. What you don’t let go, you repeat, either it’s a repetitive thought or an action. Read more https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1fa8d7ca-abdc-49f5-a8c9-0d13c0e03d6d/Screenshot+2026-03-05+at+8.52.34+AM.png Home - The Magical Compound Effect The strategy that helped change British Cycling history: For over a century, the British Cycling teams had ever won a world championship, until 2003 when Dave Brailsford became the performance director of Team Sky. In just 2 years, they won a Tour de France. And in 5 years, they won 60% of the gold medals at Olympic Games in Bejing. During 10 years, from 2007 to 2017, the teams won 178 world championships! What has happened? Dave and his teams had achieved success through "Marginal Gains": they improved every tiny aspect of what they were working on by just a little bit (1%), with the commitment to consistency. When these tiny, 1% improvements were added together, they created a massive compounding effect, transforming a struggling team into an international powerhouse in just a few years. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1628603657868-R6HICJO09MOJ0582P4UP/mathias-sixten-OaFCofqcEJA-unsplash.jpg Home - Meta-consciousness: The Power That Leads to Success (Book) The Secret to Maximizing Your Ability and Results through Meditation and The Science of Mind https://www.wisdomkindred.com/events daily 0.75 2020-07-14 https://www.wisdomkindred.com/events/2019/1/27/zen-and-creativity monthly 0.5 2020-02-16 https://www.wisdomkindred.com/events/the-miracle-of-zen monthly 0.5 2020-07-14 https://www.wisdomkindred.com/events/meditation-on-the-roads monthly 0.5 2018-12-05 https://www.wisdomkindred.com/events/the-obvious monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1537971823614-ZGP9PO44G47UU20NMUU1/image-asset.jpeg Events - 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https://www.wisdomkindred.com/wonderstruck-blog/tag/dopamine monthly 0.5 https://www.wisdomkindred.com/calendar-2021 daily 0.75 2021-01-03 https://www.wisdomkindred.com/winpro-signup daily 0.75 2024-12-22 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1734856397599-65K1IRVH0JXZHCYSW55D/Screenshot+2024-12-20+at+4.45.02+AM.png WinPro Signup https://www.wisdomkindred.com/contact-us daily 0.75 2026-03-16 https://www.wisdomkindred.com/sat-bir-singh-khalsa daily 0.75 2018-10-29 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1535389130544-4V91O6WW9YXRRSUA4M3J/1+%282%29+%281000x749%29.jpg Sat Bir Singh Khalsa - Sat Bir Singh Khalsa is a researcher in the field of body mind medicine, specializing in yoga therapy. Originally from Toronto, he earned his Ph.D. at the University of Toronto, where he also began his practice of Kundalini Yoga under the tutelage of Yogi Bhajan. He is (since 2006) an Assistant Professor of Medicine at Harvard Medical School and an Associate Neuroscientist (since 1998) in the Division of Sleep and Circadian Disorders, at the Departments of Medicine and Neurology, Brigham and Women's Hospital, in Boston Massachusetts. Since 2007, Sat Bir Singh Khalsa has served as the Director of Research at both the Kripalu Center for Yoga and Health in Massachusetts and the Kundalini Research Institute in New Mexico. https://www.wisdomkindred.com/zen-master-jok-um daily 0.75 2018-08-27 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1535390776518-LIZHK7ZRZRG2QD8ZH4OY/2.png Zen Master Jok Um - Zen Master Jok Um (Ken Kessel) received transmission in April 2017. He began studying with Zen Master Seung Sahn in 1975. He is a Licensed Clinical Social Worker and a psychotherapist, working with children and families in foster care, substance abuse, outpatient and inpatient mental health and therapeutic preschool settings, as well as in private practice. He specializes in infant and early childhood mental health. He is guiding teacher for New Haven Zen Center, Hwa Um Sa-Orlando Zen Center, Gateless Gate Zen Center (Gainesville) and Cypress Tree Zen Group (Tallahassee). He also teaches at the Chogye International Zen Center of New York, as well as at other Zen Centers and affiliates. https://www.wisdomkindred.com/zen-master-bon-yeon daily 0.75 2018-08-27 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1535390954936-RIMJZC0Q6199W9INP4R0/3.png Zen Master Bon Yeon - Zen Master Bon Yeon Jane McLaughlin-Dobiszis a Guiding Teacher of the Cambridge and Cape Cod Zen Centers. A student of Zen Master Seung Sahn since 1982, she received transmission from him in 2000 to be a Zen Master. She has practiced extensively in the U.S., Europe, and Asia, and previously studied Buddhism in the Tibetan tradition in Nepal, and was also a Vipassana student for three years. She has led several 90 day Kyol Che retreats in the U.S., Poland, and South Africa. Zen Master Bon Yeon is the author of "One Hundred Days of Solitude: Losing My Self and Finding Grace on a Zen Retreat", and the editor of "The Whole World is a Single Flower" by Zen Master Seung Sahn. She is a financial advisor and lives in the Boston area with her family. https://www.wisdomkindred.com/darryl-bailey daily 0.75 2018-10-15 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1537970865902-VIH7QMTQ7ORXYU24CSZB/Darryl+Bailey.png Darryl Bailey - Darryl Bailey Zen master Thich Nhat Hanh https://www.wisdomkindred.com/privacy-policy daily 0.75 2018-10-11 https://www.wisdomkindred.com/donate-now daily 0.75 2018-10-12 https://www.wisdomkindred.com/feedback daily 0.75 2018-12-08 https://www.wisdomkindred.com/term-of-use daily 0.75 2018-10-29 https://www.wisdomkindred.com/anderson-cooper daily 0.75 2018-11-05 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1541441080746-UY8Z57N9920O4EHEH4EK/Anderson+Cooper+1.jpg Anderson Cooper - Anderson Cooper is CNN news anchor. Anderson Cooper start meditating few years ago. However, he has a very special way of practicing: practicing on the roads. his type of meditation especially helpful for journalists and people who have to move very often. https://www.wisdomkindred.com/josh-bartok-roshi daily 0.75 2018-12-08 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1544022959976-FF4UJVQI5K7AD5TO8KXS/Josh+Roshi+3.jpg Josh Bartok Roshi - Josh Bartok Roshi Josh Bartok (Jiun Roshi) is the abbot (head teacher and spiritual director) at the Greater Boston Zen Center. He is a Dharma heir of James Ishmael Ford Roshi in both of Roshi's Fords lineages: the ordained Soto Zen lineage of Jiyu Kennett, and the koan introspection lineage of John Tarrant. Additionally, Josh's Dharma teaching is influenced by the Zen teaching of Ezra Bayda and Shin (Pure Land) Buddhism as taught by Shinran Shonin, and interpreted by Tai and Mark Unno. In August of 2012, Josh was elected as one the Guiding Teachers of Boundless Way Zen. He is a full member of the Soto Zen Buddhist Association and the American Zen Teachers Association, and is a Friend (nonvoting member) of the Lay Zen Teachers Association. Josh has served on the Board of Directors for the Barre Center for Buddhist Studies, and on the planning committee of the first-ever Next-Generation Dharma Teachers event, part of the Mahasangha Gathering that took place at Garrison Institute in July of 2011. As senior editor at Wisdom Publications, Josh served as in-house staff editor for almost 200 books in all traditions of Buddhism. https://www.wisdomkindred.com/colin-beavan daily 0.75 2018-12-31 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1545925059757-HJNYL14Y3KVIXTZ4PXW7/Colin+1.png Colin Beavan - Colin Beavan is among the world’s best known spokespeople on environmental issues, consumerism and human quality of life. He was called “one of the ten most influential men” by MSN, an “eco-illuminator” by Elle Magazine, a “best green ambassador” by Treehugger.com, and his blog was selected as one of the top 15 environmental blogs by Time Magazine. He has spoken at and consulted to the hippest of brands–from eBay to CliffBar, from Northface to Ideo–and has been invited to speak everywhere from California to the Czech Republic. Colin’s work has been the subject of stories in the New York Times, The Guardian, Le Monde and literally hundreds of other national and international news outlets. Colin has appeared on The Colbert Report, Good Morning America, Nightline and countless other TV and radio shows. Colin’s most recent book is How to Be Alive: A Guide to the Kind of Happiness that Helps the World, published by Dey Street Books (a division of HarperCollins). No Impact Man, Colin’s previous book, is required reading on over 100 American college campuses at last count. It has been translated into 15 languages. His documentary film, also called No Impact Man, was featured at Sundance and has been shown in theaters and on TV around the world. Some 50,000 people have been through No Impact Week, an immersive educational experience run by his non-profit. Colin is the executive director of the No Impact Project, the author of the book and the subject of the documentary No Impact Man, a 350.org “Messenger,” a dharma teacher in the Kwan Um School of Zen, and a board member of Transportation Alternatives. He was the Green Party’s candidate for a seat in the United States House of Representatives in the 2012 electoral race for New York’s 8th Congressional district. He holds a PhD from the University of Liverpool and is the author of two books previous to No Impact Man. https://www.wisdomkindred.com/logan-thompson daily 0.75 2019-03-08 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1552066616573-J64WB62QHANO7U4I38JY/Logan+Thompson.png Logan Thompson - Logan Thompson After earning his MBA from Vanderbilt University, Logan pursued his passion for mindfulness by moving to a meditation center, where he lived and practiced for over two years. He then began teaching test prep for Manhattan Prep (he has a 99th percentile score on the SAT®, GMAT® and GRE®), where he still teaches. He is also an adjunct professor of mindfulness at Endicott College and a Master's student at Harvard University, studying Human Development and Psychology. https://www.wisdomkindred.com/books-1 daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1594731331233-63YUARWC7NBILJ2HMIVA/bekky-bekks-VcQkZl4Wf1Y-unsplash.jpg Books https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/32661ba1-ac94-436f-9f4f-ecde491665be/markus-spiske-qodjMu0byZ8-unsplash.jpg Books Chapter 4 Thought Experiments to See a Way to Maximizing Your Performance https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/35d3ebe2-b3a3-4007-9a55-a50eb4f9b315/A1.png Books Katerina May on Unsplash https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/0b727658-0e87-4a6a-bdde-f79917ef7b1a/arina-wong-GNE9bfYY1hw-unsplash.jpg Books https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1594821245680-5XOWXEE6HZDRHEHX54W3/levi-xu-unsplash.jpg Books Chapter 5 Insights Into The Nature of Anxiety Over Test Results, and How to Transform Anxiety into Inspiration https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/113053b9-66fc-47c1-9e30-9999d7c857a2/annie-spratt-4-4WPFLVhAY-unsplash.jpg Books Annie Spratt on Unsplash https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/a940a6cc-5a55-460a-9326-61683b09aa88/diana-polekhina-G0yOf-OF-SA-unsplash.jpg Books https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/e1201e00-7e08-4f3b-ac03-35614f14edc7/ian-stauffer-uftqFbfWGFY-unsplash.jpg Books Chapter 6 What Is Meditation? https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/f4adca8d-f5a9-492f-aeea-e63db8a524f4/A.png Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wisdomkindred.com/book-chapter-1 daily 0.75 2022-12-07 https://www.wisdomkindred.com/goal-organizer-info daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1609888111208-GMSCKUC5Z7ZEDYIR2NLA/Screen+Shot+2020-12-13+at+2.07.39+PM.png Goal organizer info https://www.wisdomkindred.com/calendar-download daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1609890189128-FZ5CQ254IBMKBZFMWPOE/January+2021.png Calendar download https://www.wisdomkindred.com/book-chapter-4 daily 0.75 2022-12-07 https://www.wisdomkindred.com/book-chapter-5 daily 0.75 2022-12-07 https://www.wisdomkindred.com/book-chapter-6 daily 0.75 2022-12-07 https://www.wisdomkindred.com/book-chapter-3 daily 0.75 2022-12-07 https://www.wisdomkindred.com/book-chapter-2 daily 0.75 2022-12-07 https://www.wisdomkindred.com/book-chapter-7 daily 0.75 2022-12-07 https://www.wisdomkindred.com/book-chapter-8 daily 0.75 2022-12-07 https://www.wisdomkindred.com/book-qa daily 0.75 2022-12-07 https://www.wisdomkindred.com/aligned-clarity-workshop daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/44e0b55b-8caf-45b0-b0f0-fac77af46c12/Le+Reve.png Join Workshop - Live Workshop: From Overthinking to Aligned Clarity A practical introduction to Aligned Action This workshop is designed for thoughtful, high-performing women who carry significant responsibility, yet sometimes feel internally overwhelmed when trying to make the right decisions. Live Online Workshop 7:30 PM (Pacific Time), April 19 | 90 minutes https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/bde76daa-ead5-43d3-a2aa-384a12c060bc/Screenshot+2026-03-10+at+9.58.37+AM.png Join Workshop Under emotional pressure, the brain’s threat response narrows attention and limits access to broader information. When you shift into a more open, aware state, different neural networks become available—supporting clearer perception and more adaptive decisions. Clarity doesn’t come from more thinking. It comes from a space of being present. The practice is not about removing reaction — it’s about recognizing clarity can be accessed immediately, not after years of meditation practice. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/af854390-dbd3-45a1-a931-d4aa4851783c/Screenshot+2026-03-24+at+10.25.49+PM.png Join Workshop - The Aligned Action Practice in Small, Complete Acts (Click the image to watch a practice in everyday life: How a simple act—done with full attention—can restore clarity and stability.) Small, complete actions stabilize both attention and action. They train a reliable shift: from reaction → awareness → clarity → aligned action → embodied reinforcement. It’s a practical loop you can apply—and feel—within 60 seconds. The 3-Step Practice: Step 1: Pause & enjoy a full breath Interrupt reactivity and create immediate space. Step 2: Expand awareness & let it guide the movement Open your attention to what’s in front of you. From this space, clarity naturally appears—along with the energy to act. Let that clarity lead your next movement. Step 3: Pause & savor the stability Notice the groundedness after acting. What you appreciate begins to strengthen. Important note: Start fresh each time — Let go of what you felt before. Come back to one small, complete, clear action—now. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/14a3f39d-6c22-4940-bd27-44512226e8a4/Screenshot+2026-03-24+at+10.24.28+PM.png Join Workshop - The Aligned Action Practice in Motion (Click the image to watch a short example: How action becomes clear, steady, and energized—when it comes from awareness.) Together, we’ll move through a simple sequence of 1–10–20–30 repetitions—within stillness. This is not an exercise or a performance. It’s about using small, intentional movements to open alignment, space, and energy. Clarity and stability don’t come from force— they grow through small, grounded repetitions. Over time, this becomes embodied clarity— a way of seeing and acting that feels natural, steady, and reliable. Consistency in doing small, complete actions compounds—both in how you operate and in what you create. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/cc6ca2b6-35ea-4593-b3dd-8506bce941cb/Screenshot+2026-03-22+at+6.00.59+AM.png Join Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/b6bb3d0b-d327-4808-9a1a-63836924828a/Screenshot+2026-03-13+at+2.47.06+AM.png Join Workshop Linh Nguyen • 10+ years of meditation practice (Zen and Vipassana) • 3 years living in a Zen center • Creator of The Aligned Action Practice https://www.wisdomkindred.com/thankyou daily 0.75 2026-04-02 https://www.wisdomkindred.com/packages daily 0.75 2018-08-13 https://www.wisdomkindred.com/packages/package-a-w9zrd-zy5er monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1534170270685-TOQG8JGFLV22MPAP1QN3/fast-co-wci-retina-1.jpg Packages - Package C https://www.wisdomkindred.com/packages/package-a-w9zrd monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1534170270685-TOQG8JGFLV22MPAP1QN3/fast-co-wci-retina-1.jpg Packages - Package B https://www.wisdomkindred.com/packages/package-a monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1534170270685-TOQG8JGFLV22MPAP1QN3/fast-co-wci-retina-1.jpg Packages - Package A https://www.wisdomkindred.com/order-volition-planner daily 0.75 2020-12-25 https://www.wisdomkindred.com/order-volition-planner/9fbws3y4t9khfdl9qojhh680wmw0gj monthly 0.5 2020-12-25 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1608936442296-RR4OL5NLHOQ8J3Y542H8/Volition+Cover-Lulu.png Order Volition Planner https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1608937278036-KUJTRMF24BINSLBEAYII/Screen+Shot+2020-12-13+at+2.07.39+PM.png Order Volition Planner