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Become a member of our community to get supported everyday from Top Meditation Teachers, Neuroscientists, and Mindfulness Experts. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/5322f33d-6154-42e1-9c07-79bc11d852c3/Screenshot+2026-05-23+at+12.01.07+AM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/90f773c5-44a8-48c6-a48f-e5ae1998d48a/Screenshot+2026-03-05+at+8.22.57+AM.png Home - Morning Regulation - The 3-Step Process for Atomic Present-based Acts These small, complete actions are not just calming. In moments of crisis, they prevent collapse. In moments of beauty, they allow you to savor instead of rush past. In complex tasks, they teach you to finish one stable piece at a time. Over time, you build a nervous system that does not fragment under pressure. This scales from coffee making → crisis → leadership decisions. Read more https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/f12595b0-2931-421c-b007-22e042802695/Screen+Shot+2024-03-21+at+9.35.21+PM.png Home - Letting go should be 100 percent! When you let go of something, let it go 100 percent — your mind will automatically not consider it a case. What you don’t let go, you repeat, either it’s a repetitive thought or an action. Read more https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1fa8d7ca-abdc-49f5-a8c9-0d13c0e03d6d/Screenshot+2026-03-05+at+8.52.34+AM.png Home - The Magical Compound Effect The strategy that helped change British Cycling history: For over a century, the British Cycling teams had ever won a world championship, until 2003 when Dave Brailsford became the performance director of Team Sky. In just 2 years, they won a Tour de France. And in 5 years, they won 60% of the gold medals at Olympic Games in Bejing. During 10 years, from 2007 to 2017, the teams won 178 world championships! What has happened? Dave and his teams had achieved success through "Marginal Gains": they improved every tiny aspect of what they were working on by just a little bit (1%), with the commitment to consistency. 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You know what matters. But when the moment comes to act… you hesitate, delay, distract yourself, or disconnect. This workshop is designed to help you access clarity — and act from it — in the exact moments you usually get stuck. Live Online Workshop 7:30 PM (Pacific Time), June 14 | 75 minutes https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/86a8f168-0d86-46d6-9125-d8e3e7f94774/Screenshot+2026-05-28+at+5.53.53+AM.png Join Workshop - Make it stand out Contracted life vs Aligned life https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/af854390-dbd3-45a1-a931-d4aa4851783c/Screenshot+2026-03-24+at+10.25.49+PM.png Join Workshop - The Aligned Action in Small, Complete Acts (Click the image to watch a practice in everyday life: How a simple. clear act can restore clarity and stability.) One small, complete act is key to aligned action. They bring your attention into the present moment: awareness opens—and with it, the energy that supports action. In other words, you become one with the action. This is how momentum begins. It’ll come to the point you don’t even want to stop doing. You’ll discover how action can emerge from relaxation, openness, and non-escaping. This is sustainable action — the action that contains both resting and moving aspects, just like inhalation and exhalation that complete a breathing cycle. Thus, consistency becomes possible. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/14a3f39d-6c22-4940-bd27-44512226e8a4/Screenshot+2026-03-24+at+10.24.28+PM.png Join Workshop - The Aligned Action in Motion (Click the image to watch a short example:) Together, we’ll also explore this through gentle movement—a simple sequence within stillness. We learn to use small, intentional movements to open alignment, space, and energy. You’ll experience the power of small, complete acts in continuity. You may find that, as you keep moving, energy begins to build on its own. Consistency becomes possible when action is done in a way that sustains energy instead of draining it. Then you can apply this way of doing to anything meaningful: your work, your healing, your relationships, or something you deeply want to create. You can adjust the movement to match your body. This isn’t about doing it “right.”This is also not an exercise or a performance. Important note: Start fresh each time — Let go of what you felt before. At the beginning, it may feel slightly uncomfortable. It’s actually where awareness activates and energy starts to open. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/7a39bff8-0965-4777-b4cf-8d79f04d7d2a/Screenshot+2026-05-16+at+4.16.45+AM.png Join Workshop - In this live session, you will: - Bring a real task you’ve been avoiding, experience the exact moment you usually avoid—and practice to move through it - Feel how starting (or stopping an unwanted act) becomes easier without forcing - Learn what to do when resistance feels too strong - Practice to reset your clarity in under a minute before making a decision - Re-defining initial struggles: opening a door to great energy, clarity, and fulfillment (you’ll taste a glimpse of this with a simple practice) - Build real momentum on something you’ve been putting off We don’t gather here to appear strong. We gather here to practice not escaping — and hear how others work through the exact moment of resistance. Practice matters more than perfection. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/b6bb3d0b-d327-4808-9a1a-63836924828a/Screenshot+2026-03-13+at+2.47.06+AM.png Join Workshop Linh Nguyen is the creator of The Aligned Action Practice. For over 15 years, she has explored Zen and Vipassana meditation, awareness training, and practical approaches for overcoming inner resistance and taking meaningful action. This workshop shares the methods and insights developed through that practice. https://www.wisdomkindred.com/thankyou daily 0.75 2026-05-17 https://www.wisdomkindred.com/join-workshop-copy daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/44e0b55b-8caf-45b0-b0f0-fac77af46c12/Le+Reve.png [Join Workshop] (Copy) - Live Workshop: From Overthinking to Clarity and Aligned Action A Practical Way for Clear Thinking and Aligned Action This workshop is designed for thoughtful, high-performing individuals who want to make important decisions from clarity—not from pressure, urgency, or overthinking. Live Online Workshop 7:30 PM (Pacific Time), May 10 | 90 minutes https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/bde76daa-ead5-43d3-a2aa-384a12c060bc/Screenshot+2026-03-10+at+9.58.37+AM.png [Join Workshop] (Copy) Under emotional pressure, the brain’s threat response narrows attention and limits access to broader information. When you shift into a more open, aware state, different neural networks become available—supporting clearer perception and more adaptive decisions. Clarity doesn’t come from more thinking. It comes from a space of being present. In critical moments, it’s not more thinking that saves you—it’s clear seeing that leads to clean action. The practice is not about removing reaction — it’s about recognizing clarity can be accessed immediately, not after years of meditation practice. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/af854390-dbd3-45a1-a931-d4aa4851783c/Screenshot+2026-03-24+at+10.25.49+PM.png [Join Workshop] (Copy) - The Aligned Action Practice in Small, Complete Acts (Click the image to watch a practice in everyday life: How a simple act—done with full attention—can restore clarity and stability.) Small, complete actions stabilize both attention and action. They train a reliable shift: from reaction → awareness → clarity → aligned action → embodied reinforcement. It’s a practical loop you can apply—and feel—within 60 seconds. The 3-Step Practice: Step 1: Pause & enjoy a full breath Interrupt reactivity and create immediate space. Step 2: Expand awareness & let it guide the movement Open your attention to what’s in front of you. From this space, clarity naturally appears—along with the energy to act. Let that clarity lead your next movement. Step 3: Pause & savor the stability Notice the groundedness after acting. What you appreciate begins to strengthen. Important note: Start fresh each time — Let go of what you felt before. Come back to one small, complete, clear action—now. At the beginning, it may feel slightly uncomfortable or effortful. It’s actually where awareness activates and energy opens. The initial friction is actually what activates the energy of the practice. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/14a3f39d-6c22-4940-bd27-44512226e8a4/Screenshot+2026-03-24+at+10.24.28+PM.png [Join Workshop] (Copy) - The Aligned Action Practice in Motion — Access Presence through Movement (Click the image to watch a short example: How action becomes clear, steady, and energized—when it comes from awareness.) Together, we’ll move through a simple sequence of 1–2-5-10–20 (or 30—your choice) repetitions—within stillness. This is not an exercise or a performance. It’s about using small, intentional movements to open alignment, space, and energy. Clarity and stability don’t come from force— they grow through small, grounded repetitions. Over time, this becomes embodied clarity— a way of seeing and acting that feels natural, steady, and reliable. Consistency in doing small, complete actions compounds—both in how you operate and in what you create. This allows you to get things done even when you don’t feel like doing it. You’ll see the power of Just—Come—Back to whatever you want to accomplish. We become what we repeat. When practicing: Just do what you can. And gently come back when the mind drifts. As your body moves, you’ll begin to notice something subtle: A point of rest within the movement. Stay there—and energy begins to build on its own. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/cc6ca2b6-35ea-4593-b3dd-8506bce941cb/Screenshot+2026-03-22+at+6.00.59+AM.png [Join Workshop] (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/b6bb3d0b-d327-4808-9a1a-63836924828a/Screenshot+2026-03-13+at+2.47.06+AM.png [Join Workshop] (Copy) Linh Nguyen • 10+ years of meditation practice (Zen and Vipassana) • 3 years living in a Zen center • Creator of The Aligned Action Practice https://www.wisdomkindred.com/packages daily 0.75 2018-08-13 https://www.wisdomkindred.com/packages/package-a-w9zrd-zy5er monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1534170270685-TOQG8JGFLV22MPAP1QN3/fast-co-wci-retina-1.jpg Packages - Package C https://www.wisdomkindred.com/packages/package-a-w9zrd monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1534170270685-TOQG8JGFLV22MPAP1QN3/fast-co-wci-retina-1.jpg Packages - Package B https://www.wisdomkindred.com/packages/package-a monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5aeb1d427e3c3a9d24125b18/1534170270685-TOQG8JGFLV22MPAP1QN3/fast-co-wci-retina-1.jpg Packages - Package A