Welcome to WisdomKindred!
The essence of meditation is observing what is exactly happening at this moment, without the interference of the old memory, old impressions, or interpretations. The world is ever fresh and vibrant, just as this moment. We’re living in Truth.
This is called “Just-now Mind”.
We are joyfully sharing mindfulness-meditation insights to help you (and ourselves) enjoy our blessing lives together!
From Overthinking to Aligned Clarity
Learn a simple protocol that helps you move from emotional overload to aligned clarity.
You’ll discover how to recognize a space of clarity—even while reactions are present—and how to act from that space.
“It (the clear space) can do anything.”
— Zen Master Seung Sahn
Created by a longtime Zen practitioner who spent three years living and training in a Zen center in CambLearn moreridge, Massachusetts.
Morning Regulation - The 3-Step Process for Atomic Present-based Acts
These small, complete actions are not just calming.
In moments of crisis, they prevent collapse.
In moments of beauty, they allow you to savor instead of rush past.
In complex tasks, they teach you to finish one stable piece at a time.
Over time, you build a nervous system that does not fragment under pressure.
This scales from coffee making → crisis → leadership decisions.
Letting go should be 100 percent!
When you let go of something, let it go 100 percent — your mind will automatically not consider it a case.
What you don’t let go, you repeat, either it’s a repetitive thought or an action. Read more
The Magical Compound Effect
The strategy that helped change British Cycling history:
For over a century, the British Cycling teams had ever won a world championship, until 2003 when Dave Brailsford became the performance director of Team Sky. In just 2 years, they won a Tour de France. And in 5 years, they won 60% of the gold medals at Olympic Games in Bejing. During 10 years, from 2007 to 2017, the teams won 178 world championships!
What has happened? Dave and his teams had achieved success through "Marginal Gains": they improved every tiny aspect of what they were working on by just a little bit (1%), with the commitment to consistency.
When these tiny, 1% improvements were added together, they created a massive compounding effect, transforming a struggling team into an international powerhouse in just a few years.
Meta-consciousness: The Power That Leads to Success (Book)
The Secret to Maximizing Your Ability and Results
through Meditation and The Science of Mind
“Research shows that self-awareness is the meta-skill of the 21st century
– the foundation for high performance”.
— Dr. Tasha Eurich, Neuroscientist
